How Heavy Are the Dumbbells You Lift? (2019)

S1E2 Why Don't You Have Some Protein?

Machio discusses the reasons behind weight gain and muscle growth from exercising, while also demonstrating the proper technique for a lat pulldown. Meanwhile, Akemi emphasizes the significance of dynamic stretching for optimal performance. In another storyline, Hibiki discovers more about Ayaka's family's business, gaining insight into their background.